Decluttering Mind and Space

May 5, 2017

___

AG Jeans dress
Sezane blouse
Tarin Thomas earrings from Tictail
Salvatore Ferragamo purse
___

Decluttering mind and space. What a great topic for a rainy day in NYC. Sounds simple . . . like taking out the trash, but in fact it is not a simple act at all. That being said, taking out the trash is actually a struggle when I’m rushing out the door and it happens to be one of the five things I forget to do before leaving house. And so what happens once I’m out the front door and down the steps to the sidewalk? I remember it. But what do I do? Nothing. I leave the trash in my apartment. Saving it for later. For next time. And on my way I go. Only to possible forget the next time. And that’s the worst thing. Trash lingering around for far too long of a time. A goal of mine this year is to not let trash linger. And when I speak of trash, I don’t mean just in a literal sense, but mentally, as well. The smell of rotten bananas is just as bad as overly cluttered thoughts that leave us stressed and lacking of sleep. The physical trash can be blamed on laziness. But what can we blame for the clutter in our heads? Of course, everyone is different . . . our personalities, our experiences, the people that we cross paths with and who influence us. They all play a role in what goes on in our minds. And they play a very beautiful, fulfilling role. But then there are things that do the opposite.

Single out those things that keep your mind spinning on the regular, but not in a good way. These things can change on the daily. It can be a bad day at work. A fight with your partner. Stress on your back from sitting or standing too long. Broken pipes your landlord never gets around to fixing. A friendship that seems one sided. An encounter that left you a bit unsettled. A financial bust from the past that you seem to not be able to fully get over or recover from. Write them down along with a few words on how they make you feel and why. Keep doing this daily, and soon you will see a pattern. Which things keep occurring the most? And there you go, you have a target. Basically, that target is the trash bin outside, where you dump the trash from your apartment in. haha. Ok, I guess that makes it seem simple. Just kidding. Really, it takes time to get rid of these things (people and memories) that bring you a negative sort of energy that trickles into your sleep cycles and ups your stress levels. The first thing is to realize it, pinpoint it and take action. And most of all, don’t be afraid to let go of the rotten bananas. Love my comparisons?? Don’t worry, that action can be a slow process, just as long as it keeps you moving forward and away from the energy that keeps you down, tossing and turning at night, and over analyzing your every interaction. I mean, come on, look how long it takes for me to remember to take my trash out. Slow and steady. For me, writing helps me clear my mind, put things into perspective and gives me time to myself to reflect on the things that bother me. And it’s funny, as soon as my mind seems more clear and refreshed, my trash keeps getting taken out on time. Then all of a sudden, I go on a purging spree in my home. Out with the things that don’t bring me joy, or that have no meaning or use. The tangible, and the untangible . . . they can be treated in the same way many times. Give it a try, you’ll see what I mean 🙂

So, to stay on topic, I present this all white ensemble featuring my new favorite dress of the season by AG Jeans . . . the white denim dress. Clear mind, clean space, clean dress. 

10 comments
, , ,