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Period Talk: Always My Fit

June 29, 2017

I am speaking to all you ladies today on a topic that we are very familiar with . . . our periods. Or shall I say, the discomfort that comes along with being a woman for at least 4 days out of the month. You know me, I’m not one to be hush, hush about this topic. I’m a woman who likes to be comfortable in my clothing every single day out of the year, and that includes the days that I’m on my period. It’s always a struggle finding ways to not sacrifice my style on days when I need to be conscious of what is going on down there, if you know what I mean. There’s nothing worse than walking around in your favorite white jeans with the idea of a period stain haunting the back of your mind when you are on the subway. Many of us have strayed away from using pads because leaks are a scary thought, or, number one on the list, they just don’t seem to fit correctly.

Always has been doing research on the reasons for pad leaks to try to fix the problem, and they have found out that the majority of the women are wearing the wrong pad size, in relation to their body, flow level and underwear fit. Now that’s a lot to think about it seems like when it comes to period protection on a monthly basis. But Always just made it easy with a newly developed Always My Fit guide that informs us on how focusing on pad size from front to back is the key to all our period problems. The guide breaks down Always pads by size, from 1 to 5. Using the wrong size pad very much affects period leaks, so finding the right one for you is super important. And our flows change on the daily.

Besides all that, us women come in a very widespread variety of body sizes and shapes, and we all choose to wear different kinds of underwear during different parts of the day. It doesn’t make sense at all that we should all wear the size pad size. Our coverage should be as unique as we are as physical beings. And that is the magic behind the Always My Fit guide, which is the only one of its kind in the world of period protection.

On the top of every Always packaging is the Always My Fit guide, easy to read and find your perfect fit. Or, there is the option of taking a quick online quiz to land on the right Always pad size for the situations you find yourself in the most. The guide is basically life changing, especially for someone like me who doesn’t like to change her wardrobe or sleep routine because her period gets in the way.

Like I always say, I love very much being a woman. Every single part of it. Even my periods. It makes me feel healthy knowing my body is working the way it should. Always My Fit just makes being a woman so much more seamless, and stain free. Now I can wear my favorite white miniskirt out this summer whenever I want. 

Make sure to try the sizing quiz and figure out which Always size is right for you!

* Sponsored by Always My Fit. All stories, opinions and experiences are of course my own.

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Skin Nutrition from the Inside Out with HUM Nutrition

May 26, 2017

A well rounded diet and regular fitness regime have been super important aspects of my life these past few months. Eating fresh and healthy food and fitting in time to move and sweat in a way that makes me feel good from the inside out. And my body has come to start to crave these feelings. But still, keeping it up week after week can be a struggle when work calls for flights across the ocean last minute. It’s not the biggest deal of course, because for me, wellness is also all about balance, and nothing can ever be perfect. So because of the hectic schedules that come at me regularly, I was on the lookout for a product that I could use to balance out the days when I don’t have the time to eat healthy or workout as much. Then, thinking in the long term, I was looking for a way to enhance the wellness routine I already had in practice. 

It’s been a month since I was introduced to HUM Nutrition, a brand of nutritional supplements that have a strong focus on inner beauty and skincare from the inside out. First things, first. HUM Nutrition supplements are sustainably sourced, non-GMO and free of soy, gluten, artificial colors, and preservatives. Many are even organic and vegan. Second, the supplements provide continuous care and also prevention by working from deep inside you (as opposed to a topical treatment) so that you can have more long-term results. Prevention is key to beauty! The earlier, the better. Third, it’s so easy to take advantage of HUM Nutrition’s personalization process. There’s a quick 3 minute evaluation which gives you access to recommendations by a Registered Dietician. This company is run by pros!

Now, onto my three recommendations from the HUM website:

Daily Cleanse Skin & Body Detox Supplement

This is my number one! The blend of organic chlorella algae, detoxifying herbs and cleansing minerals work together to detox and protect my skin (as well as liver, gut, kidneys and lymphatic system). It literally stops the impurities and toxins before they even get a chance to affect my skin. My breakouts have decreased dramatically since using this product. When paired with healthy meals on the daily, and especially a good workout session, I notice my skin looks brighter and smoother, as well. Less makeup needed. That is always the goal for me.

Gut Instinct Probiotic 

I read an article about how much inflammation is one of the biggest problems Americans face, and it is mostly because of diet. This supplement contains 25 billion (yes 25 billion), 10-strain probiotics which work to heal your gut, boost your immune system and protects against inflammation and oxidative stress. Basically, as a result of these supplements, inflammation is down overall so your skin doesn’t have to suffer from redness and breakouts and general aging. Like I mentioned before, the best and most effective way to increase the health and look of your skin is from the inside out. It’s exactly why we make the decision to eat a grilled chicken salad over a slice of pepperoni pizza on an average day. This supplement just amplifies those healthy actions and puts them in motion in a way that shows on the outside in the best way possible.

Flatter Me Digestion Supplement

This just happens to be the perfect supplement for the months right before bikini season. This one is made from a unique blend of 18 full spectrum digestive enzymes and herbs. It’s an easy way to reduce bloating and improve digestion. I take it right before dinner so I can be sure to sleep with and easy stomach that night. And on top of that . . . crop tops here I come!

I also want to throw in how much of a fan that I am of the Daily Raw Beauty To Go packets, especially for when I’m really in a rush, or just in the mood for a light meal. Flavor of choice? Mint Chocolate chip. It’s a mix of superfood greens, which are full of antioxidants and adaptogens for energy + enzymes, probiotics and fibers for a metabolism boost. And only 25 calories. I add it to a fresh smoothie blend of berry’s, vanilla almond milk, cashew butter and pumpkin seeds. It’s my favorite after a workout, or right before yoga class when I didn’t have time for lunch. It keeps me energized and full. Plus, it feeds my skin all the extra nutrients I missed out earlier on in the day, or that I won’t be able to get in later on. When traveling, it’s an easy fix to shake it into my water bottle or add to a juice, as well!   

My skin and has been looking and feeling its best in a very long time. I carry my supplements around with me, and spread them out throughout the day with my meals or snacks, and it’s been a great motivation to keep my eating habits in check. Like I said before, it’s all about balance, and the main goal of my wellness challenge is for my eating habits, fitness routine and dietary supplements to complement each other and enhance each other. Of course, there is always a little wiggle room, because life can never always be planned. But at least, we can make the most of what we can do. 

This post is in collaboration with HUM Nutrition

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Good Eats | Maman Tribeca

March 19, 2017

Maman Tribeca
211 W Broadway, New York, NY 10013

Maman Tribeca is one of my favorite places in the city to grab brunch on a weekend, or a lunch on a weekday. The first time I tried their selection, it was at its Soho location, a darling little spot on Centre Street that is curious to all passerby. White, rustic French decor, and the cutest little coffee cups, on top of a delicious range of easy, made to-go breakfast and lunch selection that also were made to be healthy and fresh, really made me a fan. 

And then they opened a much larger location in Tribeca, plus an even larger one in Greenpoint which I have yet to try. One can always find something they find mouthwatering at Maman. The Tribeca location has a sweet coffee-shop and comforting (plus totally Instagram-worthy) style front, for the customer who wants just a coffee, a croissant and a quick chat with friends on their lunch break. They serve hearty farm fresh salads, quiches, sandwiches, soups, an assortment of pastries and desserts, and a selection of artisanal breads in the front. The back is a sprawling array of sit down, white washed tables . . . romantic for sure at night. The sit-down menu is an epic array of family-inspired recipes from the South of France and North America. My favorites are the Roasted Carrots and Quinoa Salad (an endless bowl of nourishing heaven), the Pesto Spaghetti Squash (so flavorful), the Deconstructed Avocado Toast (I can eat endless amounts of this) and the Maman Breakfast Sandwich (a reliable classic that is the best kick start to your Saturday morning). 

Definitely hitting up Maman Greenpoint for brunch soon!

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A Few Little Rituals

December 7, 2016

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STRETCHING

Stretching is one of my favorites things to do. Right when I wake up, before an intense workout class, at the end of the day. It helps clear my mind, and takes away all the tension in my body. I had back issues growing up do to my scoliosis, and ever since my surgery, stretching has become such an important part of my life. It keeps my body feeling free, and when it feels free, I feel like I can do anything. It’s easy to overlook on a daily basis until the end of the week and your back is killing you. I just remind myself that it is the best way to get things flowing in the right way each morning. Now body craves it on the regular. When I’m not stretching, I love taking classes at B Studio, Flex Studios, Fly Barre and Physique 59. Here I am wearing a workout top by Outdoor Voices, and leggings and sneakers by Nike.

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BRUNCH

New York City isn’t New York City without brunch. Brooklyn and the West Village are two of my favorite places to hunt for a good brunch spot. It’s a cozy feeling walking into an inspiring space where you can get delicious food to fill your tummy with. I love food that is made well. Food that I can analyze every taste and appreciate the work that goes into it. The presentation, as well. This day in particular we checked out Bluestone Lane and I got the Green Baked Eggs. It is my favorite dish on the menu, but I was also eyeing my friend’s Bacon & Egg Roll. Damn, that egg is cooked perfectly sunny side up. Just thinking about it running is making my mouth water. Those Australians know how to do brunch, that is for sure.

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EARLY EVENING WALKS

Because a sunset is my favorite color. Hehe. I don’t mind taking a little break near the end of a busy day to enjoy some fresh evening air and a hint of sunset. Maybe I’ll spend even more time out to catch that sunset all the way. And I love to watch everyone else out on the streets, those in route to the subway, tourists taking photos around every corner, people walking their dogs . . . stop as well to watch a little magic in the sky happen. Deep down inside, I know that no one can pass on a good sunset. It’s one of those experiences that we all love unconditionally. At least we can say we agree on one thing. Here my coat, purse and shoes are all by Kate Spade.

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END OF DAY UNWINDING

Another one of my favorite parts of the day! I look forward to this time so much, because I can finally kick back! Organizing my room, even the things on my bedside table, relaxes me. I just light my candles and get at it. My bed becomes my late night work space when I have slow evenings with nothing else on the itinerary, so I take advantage of the extra time to fit in some editing work, which doesn’t actually feel like work at all. As you can tell, I like to light as many candles at once as I possible can. A little lamp lit up in the other corner, and my room is light enough to read another chapter of my book, but it is dark enough to feel soothed. I very much savor my time alone at home, since with my busy schedule, these times are rare. And I make sure to make the environment as calming as possible to make the most of it.

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