Browsing Tag

fitness

Skin Nutrition from the Inside Out with HUM Nutrition

May 26, 2017

A well rounded diet and regular fitness regime have been super important aspects of my life these past few months. Eating fresh and healthy food and fitting in time to move and sweat in a way that makes me feel good from the inside out. And my body has come to start to crave these feelings. But still, keeping it up week after week can be a struggle when work calls for flights across the ocean last minute. It’s not the biggest deal of course, because for me, wellness is also all about balance, and nothing can ever be perfect. So because of the hectic schedules that come at me regularly, I was on the lookout for a product that I could use to balance out the days when I don’t have the time to eat healthy or workout as much. Then, thinking in the long term, I was looking for a way to enhance the wellness routine I already had in practice. 

It’s been a month since I was introduced to HUM Nutrition, a brand of nutritional supplements that have a strong focus on inner beauty and skincare from the inside out. First things, first. HUM Nutrition supplements are sustainably sourced, non-GMO and free of soy, gluten, artificial colors, and preservatives. Many are even organic and vegan. Second, the supplements provide continuous care and also prevention by working from deep inside you (as opposed to a topical treatment) so that you can have more long-term results. Prevention is key to beauty! The earlier, the better. Third, it’s so easy to take advantage of HUM Nutrition’s personalization process. There’s a quick 3 minute evaluation which gives you access to recommendations by a Registered Dietician. This company is run by pros!

Now, onto my three recommendations from the HUM website:

Daily Cleanse Skin & Body Detox Supplement

This is my number one! The blend of organic chlorella algae, detoxifying herbs and cleansing minerals work together to detox and protect my skin (as well as liver, gut, kidneys and lymphatic system). It literally stops the impurities and toxins before they even get a chance to affect my skin. My breakouts have decreased dramatically since using this product. When paired with healthy meals on the daily, and especially a good workout session, I notice my skin looks brighter and smoother, as well. Less makeup needed. That is always the goal for me.

Gut Instinct Probiotic 

I read an article about how much inflammation is one of the biggest problems Americans face, and it is mostly because of diet. This supplement contains 25 billion (yes 25 billion), 10-strain probiotics which work to heal your gut, boost your immune system and protects against inflammation and oxidative stress. Basically, as a result of these supplements, inflammation is down overall so your skin doesn’t have to suffer from redness and breakouts and general aging. Like I mentioned before, the best and most effective way to increase the health and look of your skin is from the inside out. It’s exactly why we make the decision to eat a grilled chicken salad over a slice of pepperoni pizza on an average day. This supplement just amplifies those healthy actions and puts them in motion in a way that shows on the outside in the best way possible.

Flatter Me Digestion Supplement

This just happens to be the perfect supplement for the months right before bikini season. This one is made from a unique blend of 18 full spectrum digestive enzymes and herbs. It’s an easy way to reduce bloating and improve digestion. I take it right before dinner so I can be sure to sleep with and easy stomach that night. And on top of that . . . crop tops here I come!

I also want to throw in how much of a fan that I am of the Daily Raw Beauty To Go packets, especially for when I’m really in a rush, or just in the mood for a light meal. Flavor of choice? Mint Chocolate chip. It’s a mix of superfood greens, which are full of antioxidants and adaptogens for energy + enzymes, probiotics and fibers for a metabolism boost. And only 25 calories. I add it to a fresh smoothie blend of berry’s, vanilla almond milk, cashew butter and pumpkin seeds. It’s my favorite after a workout, or right before yoga class when I didn’t have time for lunch. It keeps me energized and full. Plus, it feeds my skin all the extra nutrients I missed out earlier on in the day, or that I won’t be able to get in later on. When traveling, it’s an easy fix to shake it into my water bottle or add to a juice, as well!   

My skin and has been looking and feeling its best in a very long time. I carry my supplements around with me, and spread them out throughout the day with my meals or snacks, and it’s been a great motivation to keep my eating habits in check. Like I said before, it’s all about balance, and the main goal of my wellness challenge is for my eating habits, fitness routine and dietary supplements to complement each other and enhance each other. Of course, there is always a little wiggle room, because life can never always be planned. But at least, we can make the most of what we can do. 

This post is in collaboration with HUM Nutrition

1 comment
, , , ,

This Girl Likes to Sweat

April 4, 2017

___

Nike workout bra, pants and sneakers
___

This past year really was a huge milestone for me in regards to my fitness and health. My awareness of how my body felt grew tenfold and I have been able to really see and feel the changes physically and mentally since the beginning of the changes I made in this department. My appetite is still just as big as it was, but I trained my body to crave the good, nutritious stuff more often than not. Like how I work hard to write about topics of substance as much as I can on this blog, I realized that I want to do the same for my body. It’s amazing how much more confident I am when my body feels energetic and strong. I like the way that my high-waisted jeans fit better. I could tell in even just the little things like the pace of my walk and the lightness of my steps, that working my body on a regular basis, and feeding it well, has made all aspects of my life better. I feel more motivated and less stressed, and I really feel that there is no going back to where I was before. My boyfriend, who I have been with for a year, really did in a way help me kick start this new outlook on healthy eating. One of our first dates was at a micro-biotic, vegan restaurant in NYC that ending up really growing on me. I noticed the foods he liked to eat, things that were healthy and simple, but still delicious. He showed me his favorite raw fruit pies he made back in Brazil. Slowly, I started to cut out the snacks I used to have hidden in my cupboard (bye bye, potato chips and cheez-its . . . both my secret cravings), replacing them with fruits and yogurt and lots of nuts. My white rice was replaced with brown and quinoa and barley. They weren’t actually replacements . . . they have always been foods I liked to eat, they just started making their way into my life even more so. My boyfriend and I started cooking together a lot, and the basis of our meals were a lot of vegetables and fish. I used to never make salads for myself. Then all of a sudden we were making salads full of protein and even fruits together. It felt so rewarding to sit down and eat a healthy meal we prepared. And that gets me to the most important thing . . . make sure to never deprive yourself. Finding yourself satisfied at the end of a meal is number one. Chocolate is still a daily part of my life alongside my home cooked veggie stir fries. I allow myself a burger once or twice a month. But I don’t crave those salty and fatty things hardly as much, but when there comes a time that I do, I let myself have them. Of course, fitness and health is all about balance. Everyone deserves treats every now and then. 

A year ago I was inspired to change up my fitness routine and get out of the rut of my Planet Fitness membership. For me, it was 30 minutes on the elliptical machine and then an hour of going around using the weight machines, and I got very, very bored. I needed something to get me excited to workout again. So, I started jumping between barre and pilates classes, and within the first few months of taking these types of classes on a regular basis, I really saw the difference in the tone of my muscles. They were no longer soft, but long and lean and strong. I liked how they looked so much more, and the changes came much more quickly. Like coming to love eating good, nutritious food, I became addicted to that feeling of sweating the bad stuff away, and doing it in a way that didn’t feel mundane. All of a sudden, I felt myself wanting to take a workout class after a long day of work, rather than hit the happy hour. Don’t get me wrong, a glass of wine is a great way to unwind, but a bottle is now opened on the rare occasion. It’s something that I can completely do without now actually, although a delicious craft beer calls my name sometimes. Beer actually pairs quite well with a salad after barre class. hehe. Like I said earlier, balance baby balance. 

Today, I am a proud member of Equinox (Williamsburg and Dumbo locations are my fave!) where I love to fit in True Barre and Best Abs Ever into my normal workout routine. My stretching and floor work routines I do myself on the mat, taking everything I learned in previous barre and pilates classes. If you pay attention in class, you can really take what you learn from class and do it at home. But I definitely love the energy a gym and being surrounded by those in a similar motivated mindset. At the gym, I’m totally in my zone. Equinox just started a new class called The Firestarter. It’s a 30 minute, high intensity interval training class. It’s crazy, as you can tell from the name. I’m warning you, but it’s sooo worth the burn and the pain. If you finish this class through the end, you are a real trooper. Your body might need some time to adjust to the high intensity level, but the more you do it, the easier it is. And it’s awesome for those who don’t have much time to workout. This class fits it all in in 30 minutes. 

Studio B (by Bandier) is another favorite place to get some workout classes in. They change up their instructors, so you can take a wide variety! I love Amanda Koots’  dance classes there. So much sweat and cardio and fun moves! FLEX Studios is where I really dived into pilates on the reformer machine, and that’s how I started really paying attention to my core and wanting to get my waistline more sculpted. Pilates is all about focus and patience when it comes to core work. Each move is slow and swift, so that every muscle has a chance to be worked. The months before bikini season, I really recommend pilates. You will GET FIT, I promise. They also have a really great high intensity class called TRX. It’s pilates-inspired and uses your own body weight as resistance. It’s 55 minutes, and I actually really enjoy it! As you can tell, I really enjoy changing up my workout routine. It keeps me on the tip of my toes, never bored and every class I learn something new that I can take home with me or on the road.

This past year has been one full of inspiration to make good choices for my body and mind’s wellness. At the age of 29, I feel the best that I have ever felt I believe. With age, I think there really comes a powerful appreciation of the body we are born with, and I think it’s just going to keep on getting better. It might be my greatest strength right now.

This year, I think I’ll start featuring my favorite workout looks for you guys. The workout wear that brand’s are designing is so good today. Chic AF, and I’m wearing them a lot. You guys just don’t get to see that side of me as much one here, but that is soon to change 🙂 

5 comments
,

A Few Little Rituals

December 7, 2016

weekend-unwind-6

STRETCHING

Stretching is one of my favorites things to do. Right when I wake up, before an intense workout class, at the end of the day. It helps clear my mind, and takes away all the tension in my body. I had back issues growing up do to my scoliosis, and ever since my surgery, stretching has become such an important part of my life. It keeps my body feeling free, and when it feels free, I feel like I can do anything. It’s easy to overlook on a daily basis until the end of the week and your back is killing you. I just remind myself that it is the best way to get things flowing in the right way each morning. Now body craves it on the regular. When I’m not stretching, I love taking classes at B Studio, Flex Studios, Fly Barre and Physique 59. Here I am wearing a workout top by Outdoor Voices, and leggings and sneakers by Nike.

weekend-unwind-4

weekend-unwind-5

weekend-unwind-7

BRUNCH

New York City isn’t New York City without brunch. Brooklyn and the West Village are two of my favorite places to hunt for a good brunch spot. It’s a cozy feeling walking into an inspiring space where you can get delicious food to fill your tummy with. I love food that is made well. Food that I can analyze every taste and appreciate the work that goes into it. The presentation, as well. This day in particular we checked out Bluestone Lane and I got the Green Baked Eggs. It is my favorite dish on the menu, but I was also eyeing my friend’s Bacon & Egg Roll. Damn, that egg is cooked perfectly sunny side up. Just thinking about it running is making my mouth water. Those Australians know how to do brunch, that is for sure.

weekend-unwind-8

weekend-unwind-9

weekend-unwind-10

weekend-unwind-11

EARLY EVENING WALKS

Because a sunset is my favorite color. Hehe. I don’t mind taking a little break near the end of a busy day to enjoy some fresh evening air and a hint of sunset. Maybe I’ll spend even more time out to catch that sunset all the way. And I love to watch everyone else out on the streets, those in route to the subway, tourists taking photos around every corner, people walking their dogs . . . stop as well to watch a little magic in the sky happen. Deep down inside, I know that no one can pass on a good sunset. It’s one of those experiences that we all love unconditionally. At least we can say we agree on one thing. Here my coat, purse and shoes are all by Kate Spade.

weekend-unwind-12

weekend-unwind-13

weekend-unwind-1

END OF DAY UNWINDING

Another one of my favorite parts of the day! I look forward to this time so much, because I can finally kick back! Organizing my room, even the things on my bedside table, relaxes me. I just light my candles and get at it. My bed becomes my late night work space when I have slow evenings with nothing else on the itinerary, so I take advantage of the extra time to fit in some editing work, which doesn’t actually feel like work at all. As you can tell, I like to light as many candles at once as I possible can. A little lamp lit up in the other corner, and my room is light enough to read another chapter of my book, but it is dark enough to feel soothed. I very much savor my time alone at home, since with my busy schedule, these times are rare. And I make sure to make the environment as calming as possible to make the most of it.

weekend-unwind-2

weekend-unwind-3

10 comments
, , , , , ,
Load More...